[WARM-UP]
2RDs
30 jump rope
20 shoulder tap
10 Tuck ups
15 Glute bidges
15 Air whats
[METCON]
EMOM 12min
MIN 1 - :45 Step-ups (DB option)
MIN 2 - :45 Hand Release Push-ups
MIN 3 - :45 Cardio Choice
Rest 2min
AMRAP x 10 MINUTES
12 Lunges
12 Sit ups
12 Decline Plank Rotations
If time allows
EMOM x 6 MINUTES
MIN 1 - 20 Glute Bridge-Ups
MIN 2 - 20 Russian Twists