[Warm-up]
Jump ropes
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
Jump ropes
[WOD]
EMOM x 12 MINUTES
MIN 1 - 20 Single DB Suitcase Box Step-Ups
MIN 2 - 20 Sumo Squats
MIN 3 - Walking Rest
5 SETS FOR MAX REPS
1:00 - DB Goblet Squats
-Rest :30-
1:00 - Hollow Hold, Squat Hold, or Wall Sit
-Rest :30-
1:00 - DB Lunge (R) + DB Lunge (L) + DB Front Squat
-Rest 1:00 b/t Sets-