[WARM-UP]
Push up to pike, push up
KB warm up, DL, swing, slides
Running drill
Up/down
[WOD]
25min EMOM
MIN 1 - :45 25' Shuttle Runs*
MIN 2 - :45 KB Swings
MIN 3 - :45 Push-Ups
MIN 4 - :45 Up-Downs
MIN 5 - :45 Alt. KB Slides or Push-Up Plank
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