[WARM-UP]3RDs-1:00 Jump rope-10 Ring Rows -7-10 Scap Pull-Ups -7-10 Scap Push-Ups -10 Push-Ups -10 Tuck-Ups[WOD]18Min AMRAP-100 Jump ropes-10 Vertical Ring Rows-10 Strict Dips-20 Tuck-Ups
