체육시간

[WOD]: 26.1 *Time cap: 12 minutes

-20 wall-ball shots/plate thruster

-18 box jump-overs

-30 wall-ball shots

-18 box jump-overs

-40 wall-ball shots

[WARM-UP]

-Jump rope practice

-30 Bicycle Crunches

-20 Slow Shoulder Taps

-10/10 DB Curl + Press

[WARM-UP]

*1 ROUND

-30 Singles Unders

-10 Air Squats

-10 Strict Press

-10 Slow Deadlifts

[WARM-UP]

-20 sec single leg wall sit

-30 mountain climbers

-Jump rope

[WOD]

*20min AMRAP