체육시간

[WARM-UP]

EMOM x 4 MINUTES (:40 ON / :20 OFF)

-MIN 1 - Alt. Groiners

-MIN 2 - Yoga Push-Ups

-MIN 3 - Kang Squats

-MIN 4 - Alt. Shoulder Taps

[WARM-UP]

Jumping jack

-push ups

-SIt ups

-Squats

[STRENGTH]

[WARM-UP]

-Groiners

-Cat cows

-Shoo the chickens

-1min Row/bike, plank, squats

[WOD]

[WARM-UP]

-Glute Bridges

-Mountain climbers

-Jumping Jack

-Hollow Rocks

[STRENGTH]