체육시간

[Warm up]

Jump rope, squats, DB, inch worm

[Strength]

-Hand stand push ups

[WOD]

*Every 3:00 x 4 Sets

[Warm up]

Jump rope, squats, DB, inch worm

[Strength]

-Hand stand push ups

[WOD]

*Every 3:00 x 4 Sets

[Warm up]

Box step ups, air squats, BB warm up

[Strength]

- 5 Clean Deadlifts

- 5 Clean Pull to Hold

- 5 Tempo Clean pull into Vertical Jump*

[Warm up]

Jump rope, KB DL/Swing, Box step up, Lunge

[WOD]

*EMOM 28

1- 60 Double unders, (100 SU)

2- 15 Kettlebell Swings @ 45/35/25lbs