체육시간

[Warm-up]

*2 Rounds

- 8 RDL's

- 8 Bent Over Rows

- 16 Russian Twists, Unweighted

[Strength]

[Warm up]

*2 RDs

1:00 Jump Rope

10 Air Squats

10 Box Step-ups

10 Push-ups

[Warm up]

Up down, single arm DB curl to press, cobras, scorpion

[WOD]

*AMRAP 14:00

20 Single Arm Dumbbell Hang Clean and Jerk

10 Burpees

[Warm up]

-Box step up

-Ring row

-Tuck ups/v ups

[Strength]

-Pull up practice