4-19-2026 운동계획
[Warm up]
-Jump rope
-Shoulder taps
-Low Plank Alternating Hip Taps
-Ring Row
[Strength]
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실리콘밸리, 산호세지역
체육시간
Public·2 members
4-12-2026 운동계획
[WARM-UP]
-Stretch
-Out side run
-10 KB deadlift
-10 Up-downs
-10 Lunge
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4-8-2026 운동계획
[Strength]
-Front squat 4*2
[METCON]
*8RDs (time cap 11min)
-60 Jump ropes
-5 Thrusters (75/55lb)
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4-1-2026 운동계획
[Warm up]
-Stretch,
-Dip practice,
-DBDevil’s press practice,
-Dead lift
-High pull
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