체육시간

[WARM-UP]

-Lunge

-DB press

-Air seats

-Shoulder tap

-Sit-up,

[WARM-UP]

10 Good Mornings

10 Glute Bridge

10 Dead Bugs

5/5 Scorpion Twists

10 Supermans

[WARM-UP]

4min AMRAP

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

-Rest 1:00-

[WARM-UP]

-Samson Lunges, push ups, Kang squats

-Jump rope

-Barbell warm up

[STRENGTH]

-5-Rep Push Jerk